EVENTS

Why It’s Important To Find Your Passion

January 21, 2021

Discussion with Clarity Coach, Zee Najarian, on why it’s so important to find your passion in your life and in your career.  You can watch the discussion by clicking here.

Cooking With A Doc

November 8, 2020

Cooking with a doc fundraiser was a virtually cook-along with a very special guest, Dr. Monisha Bhanote, who is a culinary medicine chef.  We learned how to prepare a delicious and healthy meal as well as learned culinary and healthy tips along the way. 

Mental Wellness Live Series

October 26-30, 2020

Who needs a little mental wellness coaching in these times of uncertainty?  Topics include:

• Stress, anxiety and panic disorder
• Breathing exercises for inner peace and calm
• Self-compassion on and off the mat
• Mindfulness and mindset as a tool for finding calm even in chaos
• How to be present for yourself and your children during difficult times
• Stress reduction through meditation and tapping
• Self-Care During Uncertainty.

Because we can have a greater impact on others when we are stronger ourselves

Join our Womanly Inspiration FB Group to access this series 

5 Day Wellness Challenge For Busy Women

September 14-18, 2020

Note: we have turned this wellness challenge into an evergreen opportunity for you so if you are interested, click here to enroll and start the challenge

Ask yourself, as a busy woman, what are you doing for yourself to find optimal health and wellness.  Here’s your chance to give yourself what you deserve- the opportunity to find mental and physical well-being, and the tools to continue to maintain these into your future.  

Day 1:  Mental well being with Dr. Monisha Bhanote

Day 2:  Nutrition with Dr. Rashmi Schramm

Day 3:  Movement and activity with Francesca Deane

Day 4:  Sleep Hygiene with Dr. Shelby Harris

Day 5:  Organization and time management with Dr. Sarah Smith